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Route 1 — Ignite your potential

Welcome to route 1 Ignite your potential, where you will find tools for self-discovery, confidence-building challenges, and resources for setting goals, as well as guidance on digital health, online safety, and mindfulness. This route is designed to help you build your personal growth, resilience, and empowered decision-making skills.

Tutorial video

Start by watching the video tutorial, which will help you to familiarise yourself with the self-discovery tools, confidence-building activities and wellbeing resources available on this route

Worksheets and practical guides

Support your self-discovery, goal-setting, confidence-building and wellbeing journey by working through the following downloadable worksheets and practical guides

Route 1 guide

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Worksheet

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Quiz

Questions and feedback – route 1

1) You are in a situation where someone asks what you are good at. You notice you hesitate. What feels closest to how you would usually react?
2) You are in a situation where your day feels emotionally heavy. You notice tension or tiredness. What feels closest to how you would usually react?
3) You want to change something in your life. You notice it feels overwhelming. How do you approach it?
4) You complete a reflection exercise about your past experiences and notice mixed feelings. How do you feel about it?
5) You are in a situation where you set a personal goal. You notice your situation changes. What feels closest to how you would usually react?
6) You are in a situation where someone doubts your ability. You notice self-doubt appearing. What feels closest to how you would usually react?
7) You feel overwhelmed and need to calm down. What helps you most?
8) You spend a lot of time online and notice your mood changes. What do you think?
9) You are in a situation where something does not go as planned. You notice disappointment. What feels closest to how you would usually react?
10) You are in a situation where you think about changing something about yourself. You notice mixed emotions. What feels closest to how you would usually react?

Personal notes

Take notes during your learning journey.

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